The Deep Sleep Hypnosis can retrain the brain’s sleep center.
By far the most common presenting problem I hear in my clinical practice from clients is sleep disturbance; falling asleep, staying asleep, and/or returning to sleep. Research continues to emphasize the importance of sleep quality. In many cases, our sleep problem is a function of not being fully relaxed at bedtime, fears of not being able to fall asleep, fears of letting go, or not being able to turn off our active mind. The Deep Sleep Hypnosis sound file incorporates my newest technology in reconditioning the brain’s reaction to fears and negative thoughts, while promoting a greater relaxation at bedtime. The feedback I receive from listeners is that they commonly report being able to fall asleep much more quickly, while sleeping much more soundly, and in many cases easing or stopping their reliance on sleep medications or supplements.
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