Recommended for best in self-help reading.
Oprah.com, January 24, 2013
Reprogramming the brain to no longer equate discomfort with imminent danger, and achieve a state of ease despite life’s inevitable hardships.
Wall Street Journal, March 25, 2013
Compelling. Readers with an interest in the mind-body connection will find this guide to better health compelling. Schoen does an excellent job in explaining the complicated science behind them.
USA Today, April 10, 2013
Discomfort training (which helps people conquer their fear and make better decisions) would unquestionably lead to substantial improvements in worker productivity, performance and health. Train your brain to lift decision making
Investors Business Daily, March 20, 2013
Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century.
Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions
Designed to keep us out of danger, our limbic brain’s Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival.
The new MIND-BODY MEDICINE that deals with the LET DOWN EFFECT which causes us to become sick after the stress is over.
Do you become sick after a stressful project at work? Do you find yourself becoming sick after exams or stressful events? Do you become ill during or after vacations?
If you answered “Yes” to any of the above questions, then this book may make a big difference in helping you protect your HEALTH. Learn how relaxing too quickly leads to the Let Down Effect and illness.
While everyone is taught to study, very few people are taught the secrets to test performance.
The Stress Answer works by changing your physical and emotional reaction to stress.
Research has determined that hypnotic suggestions can have a significant effect on one's health and well being.
Patients listening to hypnotically delivered suggestions prior to surgery heal faster.
Create hardiness by retraining the brain's reaction to fear.
Retrain the brain's sleep center to sleep more soundly.
The Schoen Breath Technique quiets the body and the limbic brain quickly.
More Coming Soon!