The Stress Answer program includes two different hypnosis tracks. It is easy to use, with one track used prior to sleep. The second track is used at the start of your day. You can even fall asleep to the night time hypnosis track. So no heavy lifting is required!
Rather than merely creating relaxation, The Stress Answer works by changing your physical and emotional reaction to stress. It helps break the stress habit, and reconditions your harmful physical and emotional reactions to stress. This can result in improved health, sleep, and a more positive and healthy detachment to stress in your life. It has been clinically tested and found to reduce a physiological measure of inflammation (IL-6), and improve coping and resilience in the face of work and life stress, and was published in a peer review journal and can be found here.
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